![]() For some women, perimenopause happens in their 30s or 40s. I’d recommend trying the BetterYou D3000+K2 Oral Spray, a combination of vitamin D3 and vitamin K2 to support a healthy immune system and strong bones or the Vitabiotics Ultra Vitamin D which provides 2000IU a day. The first stage of menopause that begins 8 to 10 years before the menopausal stage. ![]() The darker your skin, the lower your levels are likely to be, as higher melanin makes it harder for the body to produce Vitamin D from sunshine, explain the experts at. She recommends taking 1 – 2,000 IU every day all year round. The physical changes that usher in menopause can begin as early as age 40 or may not start until your late 50s. Did you know? “Vitamin D is important for mood, mental health, calcium absorption and immune function and some studies suggest that deficiency might affect sleep,” says Lynch. On average, most vagina owners start menopause between the ages of 45 and 55. “I recommend cutting down on alcohol, which is a huge sleep disruptor and a nightmare for hot flushes.”Įither lose the booze entirely or have at least four consecutive nights off a week. So your mother may have started it at say forty-six. Perimenopause can last for five to fifteen years. ![]() If your mother went through it at 51, she probably started perimenopause a few years before that. “The first thing to go wrong is often your sleep,” says nutritionist and creator of The Happy Menopause podcast, Jackie Lynch. In most people it will happen naturally between the ages of 45 and 60, and last for a few months to several years. The average age of menopause is fifty-one. ![]()
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